Ashwagandha: It’s Benefits And How It Affects Your Body

Ashwagandha is an Indian herb that comes from Asia and Africa. It’s often called the Indian Ginseng, which has been used in ayurveda for many centuries. Ayurveda in simple terms is a natural system of medicine, which has originated in India from over 3000 years ago. According to Johns Hopkins Medicine Ayurveda starts with an […]