fibre is great for your gut health

How To Include Fibre Supplements Into Your Diet 

Fibre supplements are a great way to incorporate into your diet. But did you know these can tackle constipation? You can also overcome the flare of worrying about how much fibre you need in your diet when you take these. Sometimes a fiber supplement deserves space on your vitamin cupboard. According to Eating Well, a […]
Ghee is better for your body than butter

Is Pure Butter Ghee Better Than Ordinary Butter?

Traditionally, pure butter ghee has been used in South Asian communities for decades. Its magical goodness stems from it being clarified, which means that all the milk solids and water have been removed, so all that remains is the butter fat. Pure butter ghee falls into this category and it comes from the Sanskrit word […]
Benefits of Turmeric

Organic Turmeric And The Hidden Health Benefits

Organic turmeric is a flowering plant that is mainly found in the Indian subcontinent and Southeast Asia. This plant thrives in rainfall with temperatures between 20 and 30 degrees. People have used this golden spice in traditional medicine for thousands of years and most recently, scientists have begun to look closely at its potential health […]
Can you reverse the risk of diabetes

Can You Reverse The Risk Of Diabetes?

Experts agree that excess sugar could be as addictive as some street drugs. But not only that sugar may also have similar effects on the brain. While there are some pizza addicts in the world, addiction is described as a neuropsychological disorder. According to Dr Alan Greene, a children’s health and wellness expert, “addiction is […]
Metformin is used to treat type 2 diabetes and other health conditions (Credit: Bezzy T2D)

Natural Alternatives To Metformin

Natural alternatives to Metformin is ideal if you want a side-effect free life and a peaceful future away from pharmaceutical drugs. Metformin has several side effects which are not known to many people. But before we dive deeper, let’s take a closer look at what this medicine is used for. Metformin is a medicine used […]
Vitamin supplements for adults

Vitamin Supplements For Adults And What They Are All About

Vitamin Supplements for adults are a key way of getting nutrients into your body through a pill, in a powder form, or even liquids. These are essential if you’re battling vitamin deficiency and can lower your risk of certain diseases. With that being said, you should have a regular blood test with your GP to […]
Influencing Culture

How South Asians Are Influencing Culture In Britain

During Queen Victoria’s reign, South Asian cuisine was brought by the British from India, this influencing culture brought change to Britain. While the culture thrived under British rule, it has now shown Britain how South Asians are influencing culture even today. With the way they handled colonial destruction, they were deemed to be one of […]
Hydrating Drinks

Hydration Drinks To Help Quench Your Thirst

Hydration drinks are so important in keeping our body healthy. What you put in your mouth affects your overall health, but did you know there’s much more than what meets the eye? When we talk about healthy beverages, you may think of an iced cucumber and mint mojito, but that’s not exactly what we’re talking […]
Fermented Foods

Fermented Foods That Are Naturally Good For Your Gut

Fermented foods can do more for your body than you’ll ever know. While we understand how fermented yogurts can help clean your gut, science has now discovered that it’s really what we put into our bodies that affects us in the long run. You can also look at how to improve your gut health naturally […]

How Meditation Improves Your Mood

Meditation can help improve the quality of our life in many ways. While we can’t touch stress, we can certainly feel it within us when we are going through it. In the short term, stress quickens your heart rate and breathing, which then increases your blood pressure. When you’re constantly under stress, your adrenaline glands […]
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