A Guide: Sinus Headache And Jaw Pain Remedies

A sinus headache and jaw pain can be something serious when it comes to dealing with this health problem every day. Thankfully, there are ways in which you can help your body fight this type of pain through a simple lifestyle change or even better a checklist of what you should eat.

Whether you like it or not, sinus headaches cause pain and pressure in and around your eyes, nose, cheeks, and even forehead. When you experience a sinus headache, you want quick relief. Treating a sinus headache typically involves steaming your face over a bowl of hot water or taking over-the-counter medication. But what if we told you that you could use natural ways to combat sinus headaches? Well, let’s take a look at an insight into what sinus headaches are and how jaw pain comes into all this. 

What Are Sinus Headaches?

The sinuses are air-filled cavities around the eyes and on either side of your nose. These cavities play an important role in warming and moisturising the air you breathe. Whilst healthy sinuses allow mucus to drain and air to circulate throughout the nasal passages, these sinuses are prone to inflammation, known to everyone as sinusitis. The most common cause of sinusitis is a viral infection, but both bacteria and fungi can be the culprits. Equally, allergies can also cause sinus inflammation. 

Additionally, less often sinus pain and pressure are triggered by exposure to smoke, perfumes, or other inhaled chemicals. However structural issues like nasal polyps or a deviated septum can also prevent sinuses from draining properly.

Foods That Can Help Sinus Headaches And Jaw Pain 

Sinus congestion has many symptoms that can ruin your day and put you down in the dumps. It’s the fullness you feel in various areas across your face, head, neck and jaw caused by blockages. The symptoms. There are several ways to help relieve sinus congestion, but it’s best to get a holistic treatment for sinus congestion. We will start by including those foods that help get rid of those pesky sinus headaches and jaw pain that go along with it.

Pineapples 

Pineapple, believe it or not, is a great decongestant because it contains enzymes called Bromelain. This breaks down the junk that builds up in the sinuses and helps reduce inflammation and swelling. Fruits high in citrus are ideal when you are feeling under the weather, particularly because they are high in vitamin C. Lemons, limes, and oranges can not only support your immune system but help the body make white blood cells, to tackle infections. They also work as an antioxidant which is incredible for sinus headaches and jaw pain because it helps lower the inflammation in the nasal passages. 

Spicy Foods

Spicy foods like hot peppers can clear up sinuses. Capsaicin is a chemical found in spicy foods that causes a burning sensation when in contact with bodily tissues. This irritates mucous membranes, which results in a runny nose, which softens the nasal obstruction. This may relieve your sinus headache and jaw pain temporarily. 

Horseradish

Horseradish may help a sinus headache and jaw pain because of its high nutrient and mineral content. The spiciness of the horseradish may increase mucus production in your sinuses, which in turn helps to flush out microbes and clear the infection. Some people grow horseradish in their gardens just to have a supply of it when the sinuses kick in. Others prefer to swank out their horseradish sauce and pour it alongside their main meals. 

Antioxidant-Rich Foods

Antioxidant-rich foods, such as citrus, kiwi, spinach berries and other vegetables may help protect the mucous membranes from free radical damage. Such antioxidant-rich foods are also loaded with vitamins and minerals. 

Garlic, Ginger And Tumeric 

Garlic is a versatile spice that goes well with almost anything. It’s similar to the benefits of peppers and helps reduce inflammation and pain in the sinus passages. Having said that ginger and turmeric may have many anti-inflammatory properties that help open up congested nasal passages. The best ways to enjoy ginger and turmeric are by adding them to hot lemon water or by creating a refreshing tea from them. This should help treat a sinus headache and jaw pain by opening up nasal passages. 

Preventing Sinus Headaches

To prevent sinus headaches, avoiding triggers such as allergens and cigarette smoke is essential, as these can cause sinus inflammation. Now because most sinus headaches and jaw pain are caused by viral infections, try to avoid these germs by washing your hands properly, and keeping a distance from people who are ill. You can also protect yourself from sinuses by staying well hydrated and keeping your sinuses moist with steam inhalation and nasal irrigation. 

Home Remedies For A Sinus Headache And Jaw Pain 

According to Health, there are some natural ways you can reduce sinus and jaw pain.

• Applying a moist, washcloth to your face
• Applying adhesive strips, which widen your nostrils to help you breathe from your nose easily.
• Breathe in steam 2-4 times daily
• Drink plenty of fluids
• Keep your head elevated by sitting upright
• Try using a humidifier or vaporiser 

Is A Sinus Infection Contagious?

Having a sinus headache every day could be a sign of something serious, be sure to check with your healthcare provider about what treatment is best for you. 

Conclusion 

In summary, a sinus headache and jaw pain can just mean your body needs extra care. Sometimes we forget that our body needs essential nutrients and minerals to help fight off these everyday headaches. It also could mean that you are not staying on top of your water intake. Hydration is key when it comes to the drainage of your sinuses, especially when these areas need TLC. The dull ache around your forehead leading up to your jaw is something which shouldn’t be taken lightly, therefore easing symptoms, for example putting a warm compress over your face can help suppress that feeling of tightness.