Supplements for Sleep and Relaxation

Rediscover restful nights with our premium sleep and relaxation collection. These gentle organic formulations calm the mind and prepare your body for deep, restorative sleep without morning fogginess. Each pure blend combines powerful herbs and natural compounds that work with your body's rhythms to promote both falling asleep and staying asleep. Experience the profound benefits of quality rest with these carefully crafted natural sleep allies.

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Cacao - Nture
£6.99
£9.99

Cacao Powder

Fuel your day with our rich, organic Cacao powder a natural source of energy, mood
Turmeric Capsules with Black Pepper - Nture
£5.99
£9.99

Turmeric Capsules with Black Pepper

Inflammation-fighting, pain-relieving, immunity-boosting antioxidant
Reishi Mushroom Capsules - Nture
£5.99
£9.99

Reishi Mushroom Capsules

Stress-reducing, immunity-enhancing adaptogen supporting sleep & longevity.

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Your Body Deserves the Best Sleep and Relaxation

Sleep isn’t just about taking a pill or gummy before bed. Real, restful sleep starts with balance in your body and mind. But stress, screens, and busy days often get in the way. Our sleep support range helps you relax, reset, and wake up feeling renewed.

That's where we come in

At Nture, we believe real wellness starts with good sleep and deep relaxation.
 

When you sleep well, your mood, focus, and health all improve. Trouble falling asleep, restless nights, or anxious thoughts are signs your body needs natural support and that’s where our sleep-focused formulas come in.
 

We use proven ingredients like Reishi, Cacao, Turmeric, and Black Pepper to help calm your body and mind. Each one plays a role in relaxing your system and supporting deep, steady sleep.
 

Our supplements are gentle, non-habit-forming, and easy to take. Available in capsule form, they fit right into your bedtime routine because when rest comes easy, everything else gets better.

This function isn't static

Sleep and relaxation are how your body resets physically, mentally, and emotionally. During deep sleep, your body repairs itself, stores memories, and builds strength for the next day. Relaxation helps you reach that deep sleep by calming your mind and body. Together, they support your mood, focus, and immune health.
 

This process depends on signals from your brain and hormones like melatonin and cortisol. When everything works well, you wake up feeling rested and clear. But when these systems are off, you may struggle with sleep, stress, and low energy.
 

Modern life makes it harder. Blue light, stress, caffeine, and late nights all get in the way of good rest. What starts as the odd bad night can turn into long-term fatigue and poor mental health.
 

That’s why it helps to support your body naturally. At Nture, we use ingredients that help lower stress, support melatonin, and calm your nervous system without harsh side effects.
 

Our formulas are simple, clean, and proven. Ingredients like Reishi and Turmeric help your body relax, lower inflammation, and support better sleep. With Nture, you’re not just getting to sleep you’re giving your body what it needs to truly recharge.

What Is Sleep and Relaxation?

Sleep and relaxation are how your body recharges physically, mentally, and emotionally. Deep sleep helps your body repair, store memories, and restore energy. Relaxation helps you get there by calming your system. Together, they support your mood, focus, and immune health.

Lifestyle Tips for Better Sleep and Relaxation

Supplements are powerful

To get the most out of your sleep and relaxation routine, pair it with these calming practices:

 

Unplug Early: Reduce screen time at least 60 minutes before bed.

 

Create a Routine: Signal to your body it’s time for rest with consistent habits.

 

Practice Mindfulness: Meditation or deep breathing relaxes the nervous system.

 

Limit Stimulants: Reduce caffeine and sugar intake in the afternoon and evening.

 

Use Natural Light: Get daylight exposure in the morning to support circadian rhythm.

 

These habits enhance the benefits of your supplements and promote long-term improvements in sleep quality, relaxation, and overall well-being.

Why Choose Nture for Sleep and Relaxation? 

We don’t just sell calm, we support total neural resilience. Our customers trust us for:

That's why we're unique

Clean Formulas: No synthetic additives or harsh chemicals

Tradition Meets Science: Herbal wisdom backed by peer-reviewed research

Ethical Sourcing: Wildcrafted, sustainably harvested ingredients

Gentle Yet Effective: Safe for daily use without sedation or side effects

Everyday Empowerment: Our plant-powered ingredients work with your body to reduce pain and inflammation naturally.

Got Questions?

Frequently Asked Questions

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How much deep sleep do you need?

Adults need approximately 1-2 hours (13-23%) of deep sleep per night within a total of 7-9 hours of sleep. This stage is crucial for physical restoration, immune function, and memory consolidation. The exact amount varies by age, with younger people generally requiring more deep sleep than older adults.

Is 6 hours of sleep enough? 

Six hours of sleep is insufficient for most adults. While some rare individuals with specific genetic mutations can function well on 6 hours, research shows most adults need 7-9 hours for optimal health. Consistently getting only 6 hours increases risks of cognitive impairment, weakened immunity, mood disorders, weight gain, and chronic diseases like diabetes and heart problems. Quality can partially compensate for quantity, but rarely completely.

How much sleep do women need?

Women generally need 7-9 hours of sleep per night, the same recommended range as men. However, women's sleep needs may fluctuate more due to hormonal changes throughout the menstrual cycle, pregnancy, and menopause. Many women require slightly more sleep than men to achieve the same level of cognitive performance and physical restoration, particularly during menstruation and pregnancy when the body undergoes additional stresses.

What is core sleep?

Core sleep refers to the essential period of consolidated sleep typically lasting 3-5 hours that provides the fundamental restorative benefits your body needs to function. It includes the deep NREM and REM cycles most critical for physical recovery and cognitive function. Core sleep is prioritized in polyphasic sleep schedules, where it's combined with short naps. While not ideal for most people, ensuring sufficient core sleep is vital when total sleep time must be restricted.