Does Red Clover Cause Weight Gain? What to Know

July 8, 2025 by Amina Mughal

Summary: Worried about weight gain from hormone supplements? The truth is, natural red clover does not cause weight gain. This gentle, plant-based herb supports hormone balance, eases menopause symptoms, and improves skin and hair, without unwanted side effects. In this post, you'll discover how it works and why Nture’s Red Clover is a smart, natural choice.

Understanding Red Clover: Benefits and Uses

When I first started exploring natural ways to support my hormones, I had one big question: Does red clover cause weight gain? I didn’t want a supplement that would help my skin or PMS but make me gain weight or feel bloated.

 

After trying a few different herbs, I found Nture Red Clover, and I’m so glad I did. After three months, I feel better than ever and my weight hasn’t changed at all.

What Is Red Clover?

Red clover is a plant that’s full of natural compounds called isoflavones. These act a bit like estrogen in your body, which can help keep your hormones in balance. This makes red clover helpful for:

  • Women going through menopause or perimenopause
  • People dealing with mood swings or hormonal acne
  • Supporting clearer skin and healthier hair

Does Red Clover Cause Weight Gain?

This is a common worry. However, the good news is that red clover does not cause weight gain. It may help alleviate bloating and water retention by maintaining a more balanced hormonal state. Many people feel lighter and less puffy after using it for a while.

Why Try Nture Red Clover?

Nture’s red clover supplement is a great choice if you’re just getting started. You receive 30 capsules for £4.99, and a 14-day money-back guarantee is included if it’s not right for you.

Can Red Clover Really Lead to Weight Gain?

Let’s get straight to the question many women ask: does red clover cause weight gain or bloating? The answer is clear: no, it doesn’t. Most women who use a high-quality red clover supplement report feeling lighter, less bloated, and more in control of their appetite and mood throughout their hormonal cycles.

Here’s why red clover is trusted for natural hormone support without the unwanted side effects associated with some treatments:

It supports estrogen balance naturally: Red clover contains plant-based isoflavones that gently help regulate estrogen levels without overwhelming your body’s hormone system. According to the NHS, red clover is commonly used for menopausal symptoms and is considered safe when taken appropriately. This balanced effect helps prevent the common issues of water retention and weight fluctuations often linked to hormone imbalances.

It may reduce cortisol, the stress hormone: Cortisol levels can be reduced, which is the stress hormone linked to stubborn belly fat. Red clover's properties help you have a healthier stress response, which leads to ultimately improving weight management.

It eases PMS and menopause symptoms: This includes mood swings, cravings, and bloating, which are often linked to increased appetite and weight gain. Red clover helps manage these symptoms naturally, supporting hormone balance without adding to concerns like does red clover cause weight gain.

Feature

Hormonal Balance

Menopause Support

Skin & Hair 

Weight Impact

Bloating & Water Retention

Daily Use 

Best For 

Red Clover 

Effective and gentle

Great for hot flashes & night sweats

Antioxidants, reduces inflammation

No known weight gain

May help reduce it

Safe, easy to take long-term

Hormonal harmony, clear skin

If you’re wondering, does red clover cause weight gain or worsen bloating? The evidence and user experience show it’s much more likely to help you maintain a healthy, balanced weight as part of your overall hormone wellness plan.

How Red Clover Affects Estrogen and Metabolism

Red clover gently interacts with estrogen receptors, helping balance hormone levels without overwhelming the body. This is helpful for women during perimenopause or menopause when estrogen can fluctuate.

 

By keeping hormones steady, red clover can reduce bloating, water retention, and tiredness that slow metabolism. Balanced hormones help the body use energy better, supporting a healthy weight.

Because it doesn’t cause sudden hormone spikes, red clover won’t increase appetite or cause weight gain. So, the answer to: does red clover cause weight gain is no, it supports hormone and metabolism health naturally.

 

For women looking for natural help, red clover is a gentle, plant-based way to feel better, support metabolism, and keep hormones balanced.

Should You Be Concerned About Weight?

When it comes to whether red clover causes weight gain, the good news is it generally does not. By supporting hormone balance and reducing bloating, red clover can help maintain a healthy metabolism.

Red Clover Menopause Supplements - Nture
Tremella & Red Clover The Ultimate Women Bundle - Nture
Tremella & Red Clover The Ultimate Women Bundle - Nture
Red Clover Menopause Supplements - Nture
Red Clover Menopause Supplements - Nture

Red Clover Menopause Supplements

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Hormone-balancing, antioxidant-rich herb supporting women's health & skin.
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