Roots & Spices Collection

Beetroot, cayenne, Ceylon cinnamon, shiitake and chaga: familiar roots, spices and mushrooms from kitchens around the world, in easy capsule form.

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Beetroot Capsules
£7.99
£10.99

Beetroot Capsules

Beetroot (Beta vulgaris) is a vibrant root vegetable grown and enjoyed across Europe for centuries, prized for its deep colour and earthy flavour. It naturally contains dietary nitrates. Each vegan capsule contains 1000mg of gently dried beetroot powder extract. Made in the UK with no fillers, binders or artificial additives.
Shiitake Mushroom Capsules
£8.99
£12.99

Shiitake Mushroom Capsules

Shiitake (Lentinula edodes) has been cultivated on hardwood logs in East Asia for over a thousand years and remains one of the most popular culinary mushrooms in Japanese and Chinese cooking, loved for its rich, savoury umami flavour.

Each vegan capsule provides 1000mg of shiitake mushroom extract, a natural source of polysaccharides including beta-glucans. Made in the UK in a GMP-certified facility, with no fillers, binders or artificial additives.

Directions: Take 1-2 capsules daily with water and food. Do not exceed the stated dose. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Cayenne Pepper Capsules
£8.99
£12.99

Cayenne Pepper Capsules

Cayenne pepper (Capsicum annuum) is a warming spice that has been a staple of kitchens around the world for centuries. Each vegan capsule contains 1000mg of cayenne pepper extract, standardised for capsaicin. Made in the UK with no fillers, binders or artificial additives.
Ceylon Cinnamon Supplements
£6.99
£10.99

Ceylon Cinnamon Supplements

Ceylon cinnamon (Cinnamomum verum), often called "true cinnamon", comes from the inner bark of trees grown in Sri Lanka. It has been a treasured culinary spice for thousands of years, with a sweeter, more delicate flavour than common cassia cinnamon and naturally lower levels of coumarin.

Each vegan capsule contains Ceylon cinnamon bark extract. Made in the UK in a GMP-certified facility, with no fillers, binders or artificial additives.

Directions: Take 1-2 capsules daily with water and food. Do not exceed the stated dose. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Chaga Mushroom Capsules
£8.99
£12.99

Chaga Mushroom Capsules

Chaga (Inonotus obliquus) is a dark, charcoal-like mushroom that grows on birch trees in the cold northern forests of Siberia, Scandinavia and Canada, where it has long been brewed as a tea. Each vegan capsule contains 1000mg of Chaga mushroom extract. Made in the UK with no fillers, binders or artificial additives.

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Your Body Deserves the Best Blood Pressure Support

Blood pressure isn’t something you fix overnight. Real, lasting blood pressure health comes from taking care of your heart, improving blood flow, and lowering stress. It’s the key to keeping your heart strong, your brain sharp, your energy high, and living longer. But things like stress, bad eating habits, not moving enough, and poor sleep can all mess up your blood pressure.

That's where we come in

At Nture, we know healthy blood pressure helps you feel your best. When your blood pressure is just right, your heart works well, and your whole body feels stronger. High or changing blood pressure can quietly make you tired, so our natural plant-based supplements help keep it balanced.

 

We use strong plants like Beetroot, Chaga, Shiitake, Cayenne Pepper, and Cinnamon that have been used for a long time. These have been proven by science to help your blood flow and heart stay healthy. Each one helps your body’s circulation and heart work better.

 

Our supplements are easy to take every day and are made to work well. When your blood pressure is in control, everything else works better, too.

This function isn't static

Healthy blood pressure depends on many things. Like how strong your heart is, how much blood you have, how flexible your blood vessels are, and how well your nervous system works. It also depends on your lifestyle, what you eat, how much you move, and how you handle stress.

 

Today, it’s hard to keep blood pressure balanced because of processed foods, little exercise, stress, and not enough sleep. Over time, this can cause high blood pressure and other heart problems.

 

To keep blood pressure healthy naturally. You need to improve blood flow, relax blood vessels, balance salt in your body, and reduce swelling. Nture uses natural ingredients that help your body control blood pressure without chemicals.

 

We use plants like Beetroot, Chaga, Shiitake, Cayenne Pepper, and Cinnamon because they help with blood pressure. These plants keep your blood vessels healthy and help your body work better.

What Is Blood Pressure?

Blood pressure is the force of blood pushing against the walls of your arteries. It helps send oxygen and nutrients all over your body. But if the pressure is too high or too low, it can cause problems for your organs, especially your heart and brain.

Lifestyle Tips for Better Blood Pressure

Supplements are powerful

Drink Up Daily: No water? More stress. Keep a bottle with you and drink all day. Your body fights stress way better when it's not thirsty.

 

Breathe It Out: Deep breathing shuts off stress fast. Just breathe in slowly, hold it, breathe out. Do this for 5 minutes and feel the difference.

 

Sleep Wins Big: Want lower blood pressure? Sleep at the same time every night. Good sleep beats stress every single time.

 

Move Right Now: Walk around the block. Do some stretches. Your body makes happy chemicals when you move. Even 15 minutes works.

 

Eat Smart Foods: Nuts, spinach, and whole grain bread are stress-busters. These foods give your body what it needs to stay calm and strong.

 

Do these things with your supplements and you'll see real changes. Less stress, better mood, and blood pressure that actually goes down.

Why Choose Nture

Our customers choose us for:

That's why we're unique

Clean Formulas: No synthetic additives or fillers

Rooted in Tradition: Botanicals with long histories of traditional use

Ethical Sourcing: Carefully sourced ingredients

Quality Checked: Every batch is checked and packed in the UK

Simple to Use: Easy capsules, powders and oils made from whole ingredients

Got Questions?

Frequently Asked Questions

Chat Now

Available from 9am to 4pm UK (GMT+1)  +44 7886311477

Does alcohol raise blood pressure?

Yes, alcohol makes your blood pressure go up both right away and over time. Even light drinking can spike your numbers immediately. Regular drinking leads to permanent high blood pressure by messing up your body's balance and damaging your blood vessels. Heavy drinkers (more than 3 drinks daily) have way higher chances of getting high blood pressure. Therefore, the effects stick around for days after drinking. Cut back on alcohol and watch your numbers drop - it's one of the fastest ways to fix your blood pressure.

Can high blood pressure cause dizziness?

Yes, high blood pressure can make you dizzy. But it's usually because your blood pressure is jumping around or your medication is causing side effects. Really high blood pressure can make you dizzy when it messes with blood flow to your brain or inner ear. Here's the weird part - you might also get dizzy when your blood pressure drops too fast, like when you stand up quickly. If you're getting dizzy for no reason, especially with headaches or blurry vision. Get medical help right away because it could mean your blood pressure is dangerously high.

Does aspirin lower blood pressure?

No, aspirin doesn't really lower your blood pressure. It's not made for that job, aspirin works by thinning your blood to prevent clots, not by bringing down your blood pressure numbers. Some studies show it might help a tiny bit if you take it at night, but don't count on it. Your doctor might give you low-dose aspirin along with real blood pressure pills if you're high-risk. But never use aspirin by itself to fix high blood pressure. You need actual blood pressure medication that's made for the job.

Is blood pressure higher in the morning?

Yes, your blood pressure shoots up when you wake up. Your body releases stress hormones like cortisol and adrenaline that make your blood pressure spike between 6-9 am. Doctors call this the "morning surge." This natural daily pattern puts you at higher risk for heart attacks and strokes in the morning. Especially if you already have high blood pressure. Your pressure drops during the day and hits its lowest point while you sleep. That's why doctors tell you to take your blood pressure pills first thing in the morning - to fight that dangerous morning spike.

Does high blood pressure make you tired?

High blood pressure itself doesn't usually make you tired since it has no symptoms most of the time. But you might feel tired because of sleep problems like sleep apnea. Or because of side effects from your blood pressure pills, or the extra work your heart has to do when your pressure is high. Sometimes other health issues cause both high blood pressure and tiredness at the same time. If you're always exhausted and have high blood pressure. See your doctor right away - it could mean serious problems like heart failure or kidney damage. Get your blood pressure under control and your energy often comes back.