Who Is Mushroom Complex For?
Nture Mushroom Complex is a daily supplement for adults who want six of the world's most researched medicinal mushrooms in a single clean capsule — at a genuine 20:1 extract strength. No fillers, no binders, nothing added.
Nture Mushroom Complex brings together Lion's Mane, Reishi, Chaga, Shiitake, Cordyceps and Maitake — six of the most widely studied medicinal mushrooms — at a 20:1 concentrated extract ratio. Each capsule delivers the equivalent of 2,000mg of raw mushroom powder. Two capsules daily provides the equivalent of 24,000mg of pure mushrooms, standardised to 40% polysaccharides per serving. Vegan pullulan capsule. Nothing else added.
Rather than choosing between Lion's Mane for cognition, Reishi for immune support, or Cordyceps for energy — Mushroom Complex gives you all six at genuine extract strength in one daily dose. The most comprehensive mushroom supplement Nture makes.
- Six mushrooms at 100mg each — 600mg total extract
- 20:1 ratio — 20x stronger than raw powder competitors
- Equivalent to 12,000mg raw mushroom per capsule
- Standardised to 40% polysaccharides per serving
Up to 70% of capsules on the market contain manufacturing lubricants, binders and fillers. Nture Mushroom Complex contains zero — no magnesium stearate, no silica, no shellac, no stearic acid, no artificial colouring. Just pure mushroom extract in a vegan pullulan capsule.
- Zero fillers, binders or machine lubricants
- Vegan pullulan capsule — no gelatine
- UK manufactured and packed to UK standards
- Ethically sourced — pesticide-free farms
What's Inside Every Capsule
Six medicinal mushrooms at 20:1 concentrated extract — each 100mg extract equivalent to 2,000mg of raw mushroom powder. Full transparency, no hidden amounts.
Lion's Mane is a white, shaggy mushroom native to North America, Europe and Asia — named for its striking resemblance to a lion's mane. Used in Traditional Chinese and Japanese medicine for centuries, it has been consumed by Buddhist monks who brewed it as a tea to sharpen focus during long meditation sessions. Lion's Mane contains two unique compounds — hericenones and erinacines — that are among the most studied natural compounds in the context of brain and nervous system health. It is the headline cognitive mushroom in the Nture Mushroom Complex formula and has attracted significant research interest from neuroscientists worldwide.
Reishi is perhaps the most revered mushroom in the history of Eastern medicine. Known as Lingzhi in Chinese and Reishi in Japanese, it has been called the "Mushroom of Immortality" and has been documented in Chinese medical texts for over 2,000 years. Historically so rare it was reserved for emperors and royalty — only recently made widely available through cultivation. Reishi contains triterpenes (ganoderic acids), beta-glucans and polysaccharides and is perhaps the most studied adaptogenic mushroom in the world. It is a cornerstone of Traditional Chinese Medicine for supporting calm, resilience and long-term wellness.
Chaga is a parasitic fungus that grows predominantly on birch trees in cold northern climates — Siberia, northern Europe, Canada and Alaska. It has been used in Siberian folk medicine since at least the 16th century, most commonly brewed as a tea. Chaga has one of the highest ORAC (antioxidant) scores of any food substance, containing melanin, betulinic acid, and an exceptionally high concentration of superoxide dismutase (SOD) — one of the body's primary antioxidant enzymes. Indigenous Siberians called it the "Gift from God" and used it as a daily wellness tonic throughout harsh winters.
Shiitake is one of the most widely consumed mushrooms in the world and one of the most researched. Native to East Asia, it has been cultivated in Japan and China for over 1,000 years — prized not just as food but as medicine. Shiitake contains lentinan — a beta-glucan polysaccharide that is among the most studied natural compounds for immune modulation. Lentinan derived from Shiitake is used as an approved adjunct therapy in Japan. The mushroom is also rich in eritadenine, which has been studied for its effects on cardiovascular markers. One of the most evidence-backed mushrooms in the formula.
Cordyceps Sinensis is a parasitic fungus that grows at high altitude on the Tibetan Plateau — historically so rare and valuable it was reserved for Chinese emperors. It has been used in Traditional Chinese Medicine and Tibetan herbal practice for over 1,500 years, traditionally associated with energy, endurance and physical vitality. Cordyceps contains cordycepin, adenosine and polysaccharides. It is one of the most widely used mushrooms in the sports and fitness community worldwide, and has been the subject of considerable research interest for its effects on physical performance and energy metabolism. One of the two energy-focused mushrooms in this formula.
Maitake — meaning "Dancing Mushroom" in Japanese — is a large, feathery bracket fungus that grows at the base of oak, elm and beech trees. According to Japanese folklore, people who found it in the wild would dance with joy at their discovery. Used in Japanese traditional medicine for centuries, Maitake is rich in D-fraction and MD-fraction beta-glucans — two specific polysaccharide complexes that have been the focus of significant immune research. Maitake has been studied more extensively for immune modulation than almost any other mushroom in this formula. It rounds out the six-mushroom complex with a uniquely potent beta-glucan profile.
Every mushroom at 100mg 20:1 extract. No fillers. Nothing else added.
Why 20:1 Extract Changes Everything
Most mushroom supplements use raw powder. Nture uses 20:1 concentrated extract — 20 times stronger by weight. Here's why that difference matters enormously.
Walk into any health food shop and you'll find mushroom capsules at 500mg or even 1000mg. But the mg number alone tells you almost nothing. What matters is whether that powder is a raw ground mushroom or a concentrated mushroom extract — and this difference is enormous.
Raw mushroom powder is exactly what the name says — dried, ground mushroom. It contains a small percentage of the active polysaccharides and beta-glucans that give medicinal mushrooms their properties. Many supplements use raw powder because it is significantly cheaper to produce.
A 20:1 extract means the active compounds have been concentrated so that each gram of extract is equivalent to 20 grams of raw mushroom. Our 100mg of each mushroom is equivalent to 2,000mg of the raw powder used by many competitors. At two capsules per day, you receive the equivalent of 24,000mg of pure mushrooms — standardised to 40% polysaccharides per serving.
A 20:1 ratio means 20kg of raw mushroom is used to produce 1kg of extract. The water, cellulose and inactive compounds are removed, leaving only the concentrated bioactive compounds — primarily polysaccharides, beta-glucans and triterpenoids.
Competitor raw powder capsule: 500mg raw powder = ~25–50mg active compounds (5–10% polysaccharides).
Nture 20:1 extract capsule: 100mg extract = equivalent to 2,000mg raw, standardised to 40% polysaccharides = 240mg active compounds per mushroom.
Polysaccharides are the primary active compounds in medicinal mushrooms. By standardising to 40%, every batch delivers a consistent, verified level of actives — not a random amount depending on harvest conditions or mushroom quality.
Encapsulated in the UK to UK manufacturing standards. Mushrooms sourced from ethical farms in regions where pesticide use is banned — zero radiation risk, no pesticide cross-contamination. Vegan pullulan capsule — no gelatine.
Our 20:1 extract means each 100mg delivers the equivalent of 2,000mg of raw mushroom powder — the same comparison many competitors sell as their full-serving dose.
Up to 70% of capsules on the market contain manufacturing lubricants and binders. Nture uses none — no magnesium stearate, no silica, no shellac. Just pure extract in a pullulan capsule.
Standardisation means every capsule delivers the same verified level of active polysaccharides — not a variable amount that changes by batch or harvest. Consistent potency, every time.
How Mushroom Complex Compares
Not all mushroom supplements are equal. The difference between a 20:1 extract and a raw powder product is enormous — here's exactly how Nture stacks up.
| Feature | Nture Mushroom Complex20:1 Extract | Raw Powder Supplements | Typical Extract Supplements |
|---|---|---|---|
| Extract ratio | ✓ 20:1 — most potent | ✗ 1:1 raw powder | Often 8:1 or 10:1 |
| Polysaccharide standardisation | ✓ 40% standardised | ✗ Not standardised | Often 10–30% |
| Number of mushrooms | ✓ Six — full complex | Usually 1–3 | Usually 3–5 |
| Raw equivalent per capsule | ✓ 12,000mg equivalent | ✗ 500–1000mg typical | 2,000–5,000mg typical |
| Vegan capsule | ✓ Vegan pullulan | ✗ Often gelatine | ✗ Varies |
| Fillers, binders or lubricants | ✓ Zero — none added | ✗ Commonly present | ✗ Often present |
| UK manufactured | ✓ UK made | ✗ Often overseas | ✗ Varies |
| Pesticide-free sourcing | ✓ Pesticide-ban regions | ✗ Not always confirmed | ✗ Varies |
| Money-back guarantee | ✓ 100% money-back | Varies | Varies |
Comparison based on typical market products. Individual products may vary. Always check labels for extract ratio, polysaccharide content and inactive ingredients.
Did you know up to 60% of a tablet can be made from binders — and up to 70% of capsules contain manufacturing lubricants? Here's everything you won't find in Nture Mushroom Complex:
Your Questions Answered
Everything you need to know about Nture Mushroom Complex before you order.
Nture Mushroom Complex is a six-mushroom food supplement combining Lion's Mane, Reishi, Chaga, Shiitake, Cordyceps and Maitake — each at 100mg of a 20:1 concentrated extract, encapsulated in a vegan pullulan capsule. Each capsule is equivalent to 12,000mg of raw mushroom powder. At two capsules daily you receive the equivalent of 24,000mg of pure mushrooms, standardised to 40% polysaccharides per serving. No fillers, no binders, no lubricants — nothing else added.
A 20:1 extract ratio means that 20kg of raw mushroom is used to produce 1kg of extract. During the extraction process, the water and inert structural material (cellulose, chitin) are removed, leaving a highly concentrated powder rich in the active bioactive compounds — primarily polysaccharides, beta-glucans and in the case of Reishi, triterpenoids. This means our 100mg of each mushroom delivers the same active compounds as 2,000mg of raw mushroom powder. Most competitors use raw powder or a much lower extract ratio of 8:1 or 10:1.
Take 1–2 capsules daily with a full glass of water. One capsule daily is a good starting point if you are new to medicinal mushroom supplements — allowing your body to adjust to the prebiotic fibre content. At two capsules daily you receive the equivalent of 24,000mg of raw mushroom powder, standardised to 40% polysaccharides per serving. Most people take their capsules in the morning as part of an existing supplement routine. Medicinal mushrooms work best with consistent daily use over weeks rather than days.
Each mushroom brings a distinct profile of bioactive compounds. Lion's Mane contains hericenones and erinacines. Reishi contains ganoderic acid triterpenoids. Chaga is exceptionally high in antioxidant compounds including SOD. Shiitake contains lentinan beta-glucans. Cordyceps contains cordycepin and adenosine. Maitake contains D-fraction and MD-fraction beta-glucans. Rather than providing a large dose of one mushroom, Mushroom Complex gives you the full spectrum of these distinct compound profiles in a single daily capsule — the broadest medicinal mushroom coverage available from Nture.
Suitable for healthy adults aged 18 and over. Not suitable for persons under 18. Do not use if pregnant or nursing. Consult a qualified health professional before use if you are taking prescribed medication — particularly anticoagulants, immunosuppressants, or blood pressure medication — or if you have an autoimmune condition. Some individuals with mushroom allergies may be sensitive to medicinal mushroom supplements — discontinue use if you experience any adverse reaction. As with all supplements, Mushroom Complex is not a substitute for a varied diet and healthy lifestyle.
Yes — Mushroom Complex is fully vegan. The capsule shell is made from pullulan, a naturally derived polysaccharide produced by the fermentation of tapioca — making it suitable for vegans, vegetarians and all diets, including those who avoid gelatine on religious or ethical grounds. Pullulan capsules are considered premium compared to standard HPMC (hydroxypropyl methylcellulose) because they have lower oxygen permeability — better preserving the active compounds inside. No gelatine, no shellac, no animal products of any kind.
Order Nture Mushroom Complex
Six of the world's most studied medicinal mushrooms. One clean capsule. Lion's Mane, Reishi, Chaga, Shiitake, Cordyceps and Maitake — each at 100mg of a 20:1 concentrated extract, delivering the equivalent of 12,000mg of raw mushroom powder per capsule. At two capsules daily, you receive 24,000mg of pure mushroom equivalent, standardised to 40% polysaccharides per serving.
Most mushroom supplements use raw powder at ratios that deliver a fraction of the active compounds. Nture uses a genuine 20:1 extract — sourced from ethical farms in regions where pesticide use is banned, manufactured and packed in the UK to UK standards, and encapsulated in a vegan pullulan capsule with absolutely nothing else added. No magnesium stearate. No fillers. No machine lubricants. No artificial colours.
One to two capsules daily with water. Consistent daily use is what matters most — the benefits of polysaccharides and beta-glucans accumulate with regular use over weeks, not days. Suitable for men and women 18+. Vegan. Free from gluten, dairy and soy.
If you are not completely satisfied with Nture Mushroom Complex for any reason, simply return it for a full refund. No awkward questions, no conditions. We believe in our product — and we want you to as well. Contact us at sales@nture.co.uk within 30 days of purchase.
Nture Mushroom Complex is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Results may vary between individuals. Not suitable for persons under 18 years of age. Do not use if pregnant or nursing. Consult a qualified healthcare professional before use if taking prescribed medication or if you have an existing health condition. Do not exceed the recommended daily intake. Keep out of reach of children. Store in a cool, dry place away from direct sunlight. © 2026 Nture — Natural, Pure, Effective.
