10 Serious Side Effects of Turmeric You Need to Know Before Using It

Discover how Nture’s natural turmeric and black pepper blend gives you all the benefits without the worry of side effects

July 10, 2025 by Amina Mughal

Turmeric is a popular natural supplement known for its health benefits, such as reducing inflammation and supporting skin health. However, before using it regularly, it’s important to understand the 10 serious side effects of turmeric that could affect your health.Many people wonder, "Is turmeric good for the skin?" and while it can offer some benefits, turmeric may also cause unexpected reactions or health problems in certain situations. In this article, we'll explore the potential risks and help you decide if turmeric is right for you.

What Are the 10 Serious Side Effects of Turmeric You Should Know?

When considering turmeric, it’s important to know the 10 serious side effects of turmeric that could affect your health. 

 

While turmeric is praised for its natural benefits, many people ask, can turmeric upset your stomach or cause other digestive problems? The answer is yes some users experience stomach discomfort or even can turmeric cause constipation after taking it regularly. These side effects may not happen to everyone, but being aware of them can help you make a safer, more informed decision before adding turmeric to your daily routine. 

 

For a trusted UK perspective, take a look at this guide from Versus Arthritis on turmeric’s risks and benefits, they outline common side effects like heartburn and digestive issues alongside its use in arthritis relief.

Can Turmeric Upset Your Stomach or Cause Constipation?

Many people don’t realise that, although turmeric has many health benefits, it can also be part of a list of 10 serious side effects of turmeric if not taken the right way. Some people ask if turmeric can upset their stomachs. While it can sometimes cause mild bloating or discomfort, most individuals do not experience these issues when using the recommended dose. It’s helpful to know who should not take turmeric so you can decide if it’s the best choice for you. While many love it for joint pain or question if turmeric is good for skin health, learning about digestion is an important step when considering the 10 serious side effects of turmeric before buying or using it regularly.

Possible Digestive Effects

What It Means 

Who Might Be More Sensitive

Stomach discomfort

Mild bloating or gas in some people

Those with very sensitive stomachs

Constipation

Can slow digestion in rare cases

People with existing gut issues

Acid Reflux 

May cause mild heartburn for some

People with reflux problems 

Is Turmeric Bad for Your Liver? What Science Says

Turmeric is generally safe for most people; however, some studies have warned about 10 serious side effects of turmeric, particularly when taken in large amounts. Regarding your liver, science shows that moderate use usually doesn’t cause harm, but high doses might affect liver function in rare cases. For more detailed information, you can refer to this British Liver Trust article.

While turmeric has anti-inflammatory benefits, it’s important to be aware of the 10 serious side effects of turmeric, which include potential liver stress when consumed excessively. Always consult a healthcare professional before starting any supplement, especially if you have existing liver conditions or are taking medication. This careful approach helps ensure you enjoy turmeric’s benefits without risking your liver health.

Who Should Not Take Turmeric? Important Safety Tips

Who should not take turmeric? While turmeric is popular for its health benefits, including its potential to help with arthritis, it’s not safe for everyone. Some people may face risks from the 10 serious side effects of turmeric, especially if they have certain health conditions or take specific medications. It’s important to know these safety tips before adding turmeric supplements to your routine.

People who should avoid turmeric include:

  • Those with liver disease or a history of liver problems
  • Anyone on blood thinners or diabetes medication
  • Pregnant or breastfeeding women without doctor approval
  • Individuals with gallbladder issues or stomach ulcers

Always talk to a healthcare professional to make sure turmeric is safe for you and avoid the 10 serious side effects of turmeric.

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The Science Behind Nture’s Formula

Nture’s approach is built on traditional wisdom and modern science. 

 

Our turmeric and black pepper combination is rooted in Ayurvedic healing practices but supported by clinical research. 

Piperine, the active compound in black pepper, has been proven to enhance curcumin absorption by up to 2,000%.

 

This means you get more benefit with less turmeric. That’s why our doses stay gentle, without risking the 10 serious side effects of turmeric seen in synthetic formulas. 

 

When science and nature align, your body thrives.

Is Turmeric Good for Arthritis And When Could It Be Risky?

Turmeric has strong anti-inflammatory properties and is often used to help with arthritis pain and stiff joints. However, it can also cause 10 serious side effects of turmeric, including digestive problems like constipation and possible liver issues if taken in large amounts.Many people ask, can turmeric cause constipation or is turmeric bad for liver, and the answer is yes, especially if used excessively or without medical advice. Beyond arthritis relief, turmeric is also known for supporting skin health, but it’s important to use it carefully to avoid unexpected risks.

How to Take Nture Turmeric Safely and Effectively

How Turmeric Affects Your Skin: Benefits and Possible Issues

Turmeric is known for its powerful skin benefits, from brightening the complexion to calming redness and blemishes. While it’s widely used as a natural remedy, it can also cause side effects if not used carefully. Here’s what you should know before adding it to your routine:

1

Turmeric helps brighten the skin and reduce irritation, making it a popular choice in many beauty routines

2

It’s important to understand the 10 serious side effects of turmeric, as overuse can cause rashes, breakouts, or allergic reactions.

3

Many also ask: is turmeric good for skin health and can turmeric cause constipation, so it’s best to use it in moderation and consult a healthcare professional first.

Understanding Turmeric’s Impact on Digestion and Liver Health

Turmeric is often used for its anti-inflammatory effects and to help with arthritis and skin problems. While it can be helpful, it’s important to know how it might affect your digestion and liver. Taking too much turmeric or using it the wrong way can cause some side effects, so it’s good to be aware of the risks before adding it to your daily routine.

 

One common question is whether turmeric is bad for liver health. Usually, moderate amounts are safe, but in large doses can put stress on the liver and cause damage over time. Turmeric can also cause digestive issues like stomach upset or constipation, which are part of the 10 serious side effects of turmeric to watch out for. Knowing these helps you avoid problems and use turmeric safely.

If you’re thinking about using turmeric for arthritis or skin health, it’s a good idea to talk to a doctor first. Understanding the 10 serious side effects of turmeric will help you decide if it’s right for you and how to use it without harming your digestion or liver. Using turmeric carefully can let you enjoy its benefits without the risks.

 

Turmeric offers health benefits but also carries risks if not used properly. To keep your digestion and liver safe, use turmeric in moderation and check with a healthcare provider before starting it. If you want advice on how to include turmeric in your routine safely, reach out for help.

If you’re thinking about using turmeric, make sure you do it safely. Get in touch today at nture.co.uk for advice on how to use turmeric without any risks and enjoy its benefits for arthritis, skin, and more. Take the first step toward better health now!
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